Tuesday.September 26.2017

WARMUP:
8 Rounds of Tabata
A- Burpees
B- Sit-Ups

Quality Part A
100m Single Arm Overhead Carry (each)
100m Single Arm Farmer Carry (each)
100m Single Arm Waiter Carry (each)
[All must be unbroken. Choose a weight for each that can hold this standard]

Quality Part B
5 Minute Row holding S/M 28/25+

WOD (C)
"Helen"
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull-Ups

INTENT:
Today is a day to go for RX is you're on the fence about it.
The KBS and Pull-Ups can get grippy. Hang on if you can. Break it up into fast sets if you need to. Top 3 men and women go on the big board.