8 Rounds of Tabata
Quality Part A
100m Single Arm Overhead Carry (each)
100m Single Arm Farmer Carry (each)
100m Single Arm Waiter Carry (each)
[All must be unbroken. Choose a weight for each that can hold this standard]
Quality Part B
5 Minute Row holding S/M 28/25+
21 KB Swings (53/35)
Today is a day to go for RX is you're on the fence about it.
The KBS and Pull-Ups can get grippy. Hang on if you can. Break it up into fast sets if you need to. Top 3 men and women go on the big board.