Tuesday.September 19.2017

CROSSFIT
Gymnastic Strength - Handstand Push-Ups
2 sets of:
MAX TIME Handstand Hold
-rest as needed between sets-

EMOM 10
Odd- 3 Strict + 3 Kipping HSPU (Scale Up: increase the reps/scale down 6 HSPU negative with partner assisted push up)
Even- 20 sec supinated hang

WOD (C)

800m Run
4 Rope Climbs
30 Push Press (115/75)
400m Run
2 Rope Climbs                                                                                                                                       15 push press


15 Push Press