Monday.August 28.2017

WARMUP:

 

400m Run
10m Duck Walk
10m Crab Walk
20 Groiners
10 Jumping Air Squats
10 Burpee into Tuck Jump

EMOM 12
Odd- 6 Touch n Go Squat Cleans (135/95 suggested)
Even- 30 sec max burpees box jump overs (open standard)
(Intent: String reps together)


WOD (T) - 18 Minute Cap

800m Run
21 Power Cleans (115/75)
400m Run
15 Squat Cleans
200m Run
9 Squat Clean Thrusters