Thursday.August 24.2017

Warm Up

25 Single Arm high pulls each arm 

25 single arm strict press each arm 

25 weighted box step ups each leg

*choose a weight that you can go unbroken on the high pull and the presses 


EMOM x 15

1 Squat Snatch @ 70-75% (No heavier-focus on technique) 


Run Sprints

6 x 200m (rest 30 secs between sets) 

Row Sprints

3 x 20/15 Calories (rest 2 mins between sets)