Tuesday.August 15.2017

Warm Up

12 Rounds of Tabata

A- Hollow Body Hold 

B- V-Ups 

C- Burpees 

 

Gymnastic Strength-Handstand Push Ups- 

2 sets of 

30 sec HS hold 

5 kick ups to 5 sec negative

-then-

EMOM x 7 

(choose a rep scheme that suits you) 

4 Strict HSPU + 4 Kipping HSPU 

 

WOD (T) 

3 Rounds

10 Deadlifts (155,105) 

10 Hang Power Cleans 

10 Toes to Bar 

-then-

400m Single Arm Carry (70,53) 

Switch hands as needed