Friday.July 7.2017 (T)

WARMUP:

3 ROUNDS FOR QUALITY:
10 Cuban Press Complex with a PVC
14 Single Arm High Pulls (each arm)
30m Single Arm Overhead Carry (each arm)
30 Second Side Plank (each side)

WOD 1
Every 30 sec for 15 minutes: (T)
1 Squat Snatch (moderate weight)

-rest 3 min-

WOD 2
For Time:
15 Ring MU or 30 C2B Pull-Up or 30 Jumping C2B Pull-Up
30 Overhead Squats (70% of First Part)