Thursday.July 6.2017 (T)

WARMUP:
400m Run
20 Jumping Lunges
10 Tuck Jumps
20 Single Leg KB Deadlifts (10/10)
10m Crab Walk

Week 2 - Wall Ball Mentality (25 UNBROKEN Wall Balls)

8 Minutes Row  for Calories
(This is an opportunity for learning how to pace and maintain a consistent S/M)

- rest 3 min - 

100m Double Arm Carry (2x70/53)
5 Deadlifts every 10m


WOD (T)
10-20-30
Push Press (95/65)
Front Rack Lunges
Sit-Ups