Wednesday.July 5.2017 (C)

WARMUP:
3 Rounds
200m Heels Down Row
20 Sec Handstand Hold
15 Sec Top of Dip Hold
15 Sec Bottom of Dip Hold
20 Feet Together Hops
20 Double Unders or Attempts

EMOM 12
Odd: 8 Strict Press
Even: 8 Strict Dips
 

WOD (C)
1000m Row
100 Double Unders (100 single unders with at least 10-20 double under attempts in the 100) 
30 TTB
20 Strict HSPU (scale to push ups off box)