Tuesday.July 25.2017

Warm Up

20 Groiners 

20 Toe Touches 

20 Push Up Position Shoulder Taps 

:20 sec Supinated Hang 

 

-then- 

 

8 Min max calorie row

rest 3 mins

 

100m Single Arm farmers carry each arm

(every 10m stop and perform 5 suitcase deadlifts) 

 

WOD

EMOM x 8 

Odd- 6 seated barbell strict press

Even- 10 Front raises with a plate 

EMOM x 8 

2 Position Power Snatch 

(pocket + above knee)