Monday.July 24.2017

Warm Up

400m run 

:30 sec Squat hold 

 

-Wall Ball Mentality Week 5-

40 Unbroken Reps 

 

-then-

 

2 Rounds for Quality 

200m Single Arm Farmers Carry (100m each arm) 

Max Unbroken Push Ups 

:30 sec side plank/each side 

Max Unbroken Strict HSPU/scale off box 

 

WOD 

Every 4 mins for 4 rounds (T) 

Run 400m 

R1- 30 Wall balls 

R2- 20 toes to bar 

R3- 30 Wall Balls 

R4- 20 Toes to bar