Tuesday.July 18.2017

Warm up

400m run 

10m crab walk 

20 groiners/each side 

:30 sec supinated wrist stretch 

10 burpees 

10 jumping air squats 



"Partner Helton" 


3 rounds 

800m run together 

60 hang squat cleans 

60 burpees 

*for the squat cleans choose a weight both you and your partner can string 5-10 reps at a time

*one partner working at a time, one barbell