Friday.July 14.2017 (T)

WARMUP:
20 MINUTES FOR QUALITY:

5 DB Man Makers
5-8 Strict HSPU or Box Pike
10 Squat Press Outs
50m Single Arm Waiter Carry + 5 Single Arm Thrusters every 10m (each arm)

EMOM 16: (T) 
1 Power Snatch + OHS* choose a weight that allows best form and range of motion

-rest 4 min-

With a Partner
AMRAP 10 (RELAY "I go you go format")
200m Sprint
1 Rope Climb