Thursday.July 13.2017 (T)

WARMUP:

Cycle through the following:
3x10 Single Arm High Pulls (each arm)
3x10 Strict Dips
3x10 Weighted Box Step Ups (each leg) *choose a box height that is just slightly above or at knee height

STRENGTH:
10 Minute Clock  
Work upto a HEAVY Power Clean (WITH GOOD FORM)

WOD

Every 4 Minutes for 12 Mins: (T)

300m Row
10 Box Jump Overs
5 Hang Power Cleans (115/75)

(Record Slowest Time)