Monday.June 26.2017 (T)

Warm Up

3 rounds for quality 

Row 15/10 cals 

12 high pulls each side 

12 one arm thrusters (6/side) 

20 sec pronated grip bar hang 

60m single arm carry each arm ( 4 lengths) 

 

WOD 

For time

 

30 bar facing burpees 

400m run 

15 Power Snatches (115,75) 

800m run 

15 Power Snatches 

400m run 

30 Bar Facing Burpees

*barbell should be at a weight that you can cycle for no more than 2 sets