Friday.June 16.2017

Warm Up

 

EMOM X 9

A- 15/10 Calorie Row 

B- :30 Double Under Practice 

C- 10 heavy russian swings 

 

For Quality (15 min clock) 

3 x 10 Suitcase DL (each arm)

(10 right,10 left, 2 mins rest-increase each set) 

 

WOD

Teams of 2

For time

100 Bench Press @ 70%-100% of bodyweight 

50 Double Unders when you rack the bar* (both partners) 

-rest 3 mins-

50 toes to bar for time (split as needed)