Thursday.June 15.2017

Warm Up

``Coaches Choice``

-then-

 

16 rounds of tabata

4 rounds of KB swings 

4 rounds of jumping lunges 

4 rounds of hollow rocks 

4 rounds of 10m shuttle sprints 

 

-review clean and jerk barbell cycling- 

 

WOD

Complete 1 round every 3 mins for 15 mins (5 rounds) 

10/8 Calorie Row 

10 Touch and Go Clean and Jerks (135,95) 

Record fastest and slowest time