Wednesday.June 14.2017

Warm Up

10 pvc pass throughs 

10 pvc around the worlds 

10 pvc btn snatch grip press

10 pvc overhead squats 

10 groiners w/pause 

10m duck walk 

10m burpee broad jump 

 

Strength

Back Squat (rest 2 mins between sets)

10 @ 60% 

8 @ 65% 

6 @ 70%

4 @ 80% 

2 @ 85% 

 

WOD

6 sets 

30 secs max power snatches (75/55) 

rest 2 mins between sets 

score = total reps