Monday.May 8.2017

Warm up

3 rounds for quality 

100ft banded side step

20 groiners 

10 V-ups 

2 Rope Climbs 

 

WOD 

For time

750m row 

10 burpees over the bar 

20 Toes to bar 

30 shoulder to overhead (115,75)

40 KBS (53,35)

 

rest 7 mins 

 

40 KBS (53,35)

30 Shoulder to overhead (115,75)

20 toes to bar 

10 burpees over the bar 

750m row