Friday.May 5.2017

Warm Up

2 Rounds 

10 Beat Swings 

16 Walking Lunges w/dumbbells 

10 push ups (1 sec pause @ top) 

 

For Quality

2 Rounds 

10 Single Arm KB Thrusters (5/side)

10 Suitcase Deadlift (5/side)

10 sec Supinated Hang 

 

WOD

E3MOM x 18 mins 

60m Sled Sprint (30m out-30m back, weight on the sled should allow you to finish the sprint in 30 secs) 

2 Rope Climbs