Thursday.June 1.2017

Warm Up

*Coaches choice* (10 mins) 

then

For quality

Partition in anyway

20 muscle snatch 

30 toes to rings 

40 perfect push ups * 1 sec pause @ top

WOD

4 sets: 

1 min Max shoulder to overhead (135,95) 

1 min Max hang power cleans (same bar) 

3 mins rest 

*should be able to perform at least 10-15 reps unbroken at prescribed weight when fresh, looking to rep out some decent volume over the 4 sets for both movements