Monday.May 29.2017

Warm Up

Teams of 2/3 on the rower 

6 mins on the rower

increase s/m by 5 each time back on the rower

-then-

10 squat w/thoracic rotation 

10 groiners w/pause 

10 pvc pass through 

10 pvc pause overhead squat

-squat clean review-

then

WOD 1

EMOM x 10 

2 rounds of 

1 Squat clean (185,135) 

2 burpees over the bar

-set up/review wod 2-

WOD 2

5 min amrap

climb the ladder as high as possible 

3 overhead squats*

3 pullups 

6 overhead squats 

6 pull ups 

....

rest 5 mins then repeat 

start over the second set. TRY TO BEAT IT!