Friday.May 26.2017

Warm Up

 

2 rounds 

15/10 Calorie Row 

15 KB high pull each side 

15 KB press each side 

15 hollow rocks 

 

For quality

 

2 sets 

30m DB or KB waiters carry/each arm 

10 suitcase deadlifts* 

10 superman 

*heavier than last week on the suit case deadlifts 

 

For time 

30/25 Calorie Row 

30 Wall Balls 

3 Rope Climbs 

rest 6 mins 

Repeat for a second time