Thursday.May 25.2017

Warm Up

400m run 

20 groiners 

10 bootstraps 

:60 sec squat hold 

10m high knees 

10m back pedal 

10m butt kicks 

10m back pedal 

6 x 10m shuttle sprint 

 

Strength
 

Back Squat 

 

3 x 4 (80-85%) 

 

WOD

 

E3MOM x 18 mins 

 

4 heavy TnG Power Cleans**

100m Sprint 

score= weight and slowest time 

**go heavier than last week