Saturday.May 20.2017

Warm Up 

400m run 

10 leg swings each way (forwards/backwards,across body) 

EMOM x 12 

A- 10 ring push ups 

B-  30 sec of inchworms 

C- 30 sec calf raises on plate 

D- 10 heavy russian swings

WOD 

for time

3 rounds 

400m run 

20 bodyweight deadlifts double overhand grip (should be unbroken) 

15 toes to bar 

10 lateral bar burpees