Thursday.May 18.2017

Warm Up 

2 Rounds 

20/15 calorie row 

10 tuck jumps 

10 pass throughs 

10 pvc overhead squat

THEN

2 rounds for quality

30m waiters carry/each side

10 suitcase deadlift/each side 

10 supermans

WOD 

for time

15-12-9-6-3

Overhead squat (95,65)

box jumps (24,20) 

*overhead squats should be unbroken, 

rest 6 mins

for time

21-15-9

overhead squats (95,65) 

box jump overs (24,20)