Tuesday.May 16.2017

Warm Up 

3 rounds 

10 calorie row 

20 sec HS hold

:30 sec side plank/each side 

 

For quality 

 

12 single arm high pulls/side (same weight both sides) 

10 KB windmills (5/side) 

10 narrow stance goblet squats 

 

WOD 

for time

50 sit ups 

25 shoulder to overhead (115,75) 

40 sit ups 

20 S2OH 

30 sit ups 

15 S2OH 

20 sit ups 

10 S2OH 

10 sit ups 

5 S2OH 

 

should be done unbroken!