Saturday.May 13.2017

Warm up

400m run  (moderate pace) 

20/15 calorie row (moderate pace)

30 alternating partner wall balls 

30 sec overhead barbell hold 

10 tuck jumps 

10 KB SDHP

 

Review WOD and setup

 

"Fight gone bad"

3 Rounds 

1 min max wall balls (20,14)

1 min max sdhp (75,55)

1 min max box jumps (24,20)

1 min max push press (75,55)

1 min max cal row 

1 min rest