Thursday.May 11.2017

Warm up - in pairs 

choose row,run or skip

6 mins of movement 

alternate each minute and increase pace each time 

 

3 rounds for quality 

:20 sec tuck hold 

:20 sec tuck to headstand transition

:20 sec Handstand hold facing wall 

 

Pre-Wod 

review clean and jerk 

 

WOD 

 

4 rounds for max reps (28 mins total) 

1 min max handstand push ups/hand release push ups 

1 min max air squats

1 min max burpees 

1 min max clean and jerks (115,75)

3 mins rest