Wednesday.April 5.2017

Warm Up

4 Rounds

30 Single Unders 

:20 sec Supinated Bar Hang 

:15 sec HS Hold 

10 PVC Pipe Shoulder Press

WOD 

For time 

10 Push Jerks (205/145)

30 Calorie Row 

8 Push Jerks 

24 Calorie Row 

6 Push Jerks 

18 Calorie Row 

4 Push Jerks 

12 Calorie Row 

2 Push Jerks 

6 Calorie Row 

 

Goal = Sub 10 Mins 

Post WOD

Accumulate 50 Ab-Mat Sit Ups