Saturday.April 29.2017

Warm Up

Teams of 2
12 Mins Row alternating every 2 mins
Start @ stroke rate 22 s/m and increase by 2 every time

then

2 Rounds for Quality

8 Ring Rows w/ pause @ top
8 Hand release push ups
8 Jumping Air Squats

WOD
For time


buy in- 30 Calorie Row

then
5 Rounds

12 KB Goblet Lunges (53,35) 
9 KB swings- american
6 KB Push Press/side

buy out- 30 Calorie Row