Thursday.April 27.2017

Warm Up

4 lengths each

High Knees
Butt Kicks
Back Pedal
Side Shuffle
+
20 Roll Over to V-sit
Run 400m

For Quality

2 Rounds

8 1 arm Strict Press @ 25% Bodyweight
8 1 arm High Pull @ 25% Bodyweight
10 Weighted Kossack Lunges

WOD

2 Rounds for time

400m Run
35 Ab-mat Sit ups
30 Box Jumps w/ step down (24,20) 
25 Hang Power Snatchs (95,65) 

Rest 4 mins between rounds

Score = Cumulative total time for both rounds including rest