Tuesday.April 18.2017

Warm Up

In teams of 2 or 3

Row 8 mins 

Start at a warm up pace and increase each round you get on

Alternate for 8 rounds of Tabata (:20 on/:10 off) 

A. Push Ups 

B. Straight Leg Sit ups

Tabata Row

8 rounds of

Calorie Row (:20 on/:10 off) 

Score = Total Calories 


A. In groups of 2-3 work up to an 8RM Bench Press

B. 2 Rounds

Max Banded Strict Pull Ups* EVERYONE  

Rest 3 mins between rounds