Friday.March 10.2017

OPEN WOD 17.3 

Prior to 8 mins complete

3 rounds of:

6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)

Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)

*Prior to 12:00,
complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)

*Prior to 16:00,
complete 3 rounds of:

9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)

*Prior to 20:00, complete

3 rounds of:

10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)

Prior to 24:00,

complete 3 rounds of:

11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

 

Scaled-Jumping Chin Over Bar Pull Ups 

Squat Snatches or Power Snatched with Overhead Squats permitted 

Men use 45-75-95-115-135-155

Women use 35-55-65-75-95-105