Friday.March 3.2017

OPEN WOD 17.2

Warm Up

100m Stiff Legged Row
2 Rounds
8 Sumo Inchworms
8 High Lateral Box Step Ups (30,24)
150m Stiff Legged Row
3 Rounds
15' Weighted Walking Lunge
10 Beat Swings
5 DB Curls
200m Stiff Legged Row

12 MIN AMRAP

2 Rounds

50' Weighted Walking Lunge (50,35)
16 Toes to Bar/Knee Raises/Ab-mat Sit ups
8 DB Power Cleans (50,35) 

2 Rounds

50' Weighted Walking Lunge (50,35)
16 Bar Muscle Ups/Pull Ups/Jumping Pull Ups
8 DB Power Cleans (50,35)