Thursday.February 23.2017

5 sets x 6-8 reps for each exercise 

 

1. High Hang Power Snatch 

 

2. Snatch Grip Strict Press 

 

3. Pause Overhead Squat (3 sec pause) 

 

*add (0,5,10 lbs total depending on how last week felt or how your form was with the movements- do not increase weight if you are still trying to get full range of motion in any movement) 

 

CROSSFIT OPEN ANNOUNCEMENT THURSDAY NIGHT @ games.crossfit.com ! FRIDAY NIGHT LIGHTS 5:30-7:30PM FOR ALL REGISTERED OPEN PARTICIPANTS. STILL TIME TO SIGN UP FOR THE OPEN @ games.crossfit.com