Thursday.February 2.2017

High Hang Power Clean (55-60%) 

 

5 sets x 6-8 reps 

 

Push Press with 3 sec pause overhead 

 

5 sets x 6 - 8 reps 

 

Overhead Barbell Hold 

 

Accumulate 2 mins in a 3 min window 

 

Start week 1 with empty bar and do not add weight until you can do 2 mins unbroken 

 

Clean Pulls 

 

5 sets x 5 reps (80%,82.5%, 85%, 85%, 90%) 

 

These reps are not meant to be Touch and go