Tuesday.October 17.2017

WARMUP:
12 Rounds of Tabata
A- Perfect Push-Ups
B- Handstand Hold or Pike Hold
C- Sit-Ups

EMOM 12
Odd- 6 Strict Press
Even- 15-20 sec L-Sit
(use rings, or boxes)

WOD (T)
5 Rounds
4 Strict HSPU
8 Toes to Bar
12 Front Rack Lunges (95/65)


INTENT:
Every round should move smoothly. The lunges should 100% be unbroken.
Today, we are training strength, stamina, flexibility, coordination and accuracy.