Thursday.October 12.2017

WARMUP:

15/10 Calorie Row (25s/m)
10 Perfect Push-Ups
30 Sec Supinated Hang
20 Light Weight Single Arm Press (each)
50m Light Weight Single Arm OH Carry (each)

EMOM 14
Odd- 7 Strict Press
Even- 15-20 L-Hang Hold

WOD (T)
6 Rounds

20 Seconds MAX Calorie row

2:40 Rest

*No Rolling Calories*

INTENT:

We are testing how much better we are on the Erg from months ago. This particular sprinting calls for max power output.

It's the type of stuff that is fat burning and will continue to work throughout the day.