Tuesday.January 24.2017

1. Hang Snatch + Snatch 

 

1-1-1-1-1-

 

For beginners scale hang power snatch  + 2 Overhead Squats. Make sure you choose a weight that allows you to focus on good depth and position in both movements. Less focus on similar reps as those doing this RX, rather have you work on your technique and position in the time allotted. 

 

2. For time 

 

Rx

 

Row 400m 

10 Power Snatches (135/95) 

Row 400m

10 Power Snatches (155/105)
Row 400m 

10 Snatches (185/135)

 

Beginners keep the same weight and all Hang Power Snatches