Wednesday.September 28.2016

1. E2MOM x 10 MINS

 

1 Snatch @ 80%

 

NO MISSES

 

2. WOD

 

10 Overhead Squats, 155/105 lbs

10 Box Jump Overs 24/20

 10 Thruster 135/95 lbs

10 Power Cleans, 205/125 lbs

10 Toes-to-bars

10 Burpee Ring Muscle Ups

10 Toes-to-bars

10 Power Cleans, 205/125 lbs

10 Thruster  135/95 lbs

10 Box Jump Overs, 24/20

 10 Overhead Squats, 155/105 lbs

 

*15 MIN CAP-scale weights to try and complete within the time cap. One bar