Friday.September 16.2016

1. 15 Mins to work up to a heavy set

1 Deadlift + 1 Power Clean + Hang Power Clean

2. For time

20 CTB Pull Ups/Jumping Chest to Bar Pull Ups 

10 Deadlifts (275/185)

20 Calorie Row/15 Calorie Row 

16 CTB Pull Ups 

8 Deadlifts

20 Calorie Row/15 Calorie Row 

12 CTB Pull Ups 

6 Deadlifts 

20 Calorie Row/15 Calorie Row 

8 CTB Pull Ups 

4 Deadlifts 

20 Calorie Row/15 Calorie Row 

4 CTB Pull Ups 

2 Deadlifts 

20 Calorie Row/15 Calorie Row