Wednesday.August 31.2016

5 sets x 1 

 

Snatch Pull-Hang Squat Snatch-Squat Snatch 

 

WOD 

 

100 Double Unders

50 Kettlebell Swings, 53 lbs

25 Handstand Push-ups

80 Double Unders

40 Kettlebell Swings, 53 lbs

20 Handstand Push-ups

60 Double Unders

30 Kettlebell Swings, 53 lbs

15 Handstand Push-ups

40 Double Unders

20 Kettlebell Swings, 53 lbs

10 Handstand Push-ups

20 Double Unders

10 Kettlebell Swings, 53 lbs

5 Handstand Push-ups