Monday.August 29.2016

25 Mins to 

 

1 x 20 rep Back Squat 

 

1 x 20 Dumbbell Pull Over 

 

1 x 15 Stiff Leg Deadlift 

*Heaviest weight possible for each. Going to be on this cycle for the next 6 weeks so for the Back Squat. subtract 60lbs from where you would like to end up 6 weeks from now and week to week try and increase by 10lbs 

WOD

7 Rounds NOT FOR TIME

3 Weighted Pull Ups (choose weight) 

5  Strict Pull Ups 

7  Pull Ups