Thursday.August 25.2016

Just a reminder that Jenn will be doing Strongnastics Seminars 

@ 9-10:30am

@ 4:30-6:00pm

@ 6:30-8:00pm 

Log onto the website and sign up for the classes on zenplanner



50 Rower Walk outs 

50 Hip Extensions 

50 KB Slashers 

50 Hollow Rocks 


For quality. Not for time 


2. EMOM x 10 MINS 


Choose a weakness for a gymnastics movement, every minute on the minute perform 3-5 reps of that movement focusing on quality not volume