1. Front Squat
15 Mins to build to a heavy 3 for the day- and then one attempt at heaviest set possible of 10 Front Squats
For those of you that did this the other day then the goal is to lift both a heavier 3 and a heavier 10.
Unbroken Squat Cleans (95/65)
Goal= Sub 8 Mins
The set must be completed unbroken otherwise it doesn't count. Rest as needed between each but make sure that you choose a weight that you can move quickly and the rest between sets isn't too long.