Wednesday.August 3.3016

1. 30 Front Squats for time @ 70% 1Rm

Rest 5-10 Mins

2. 10 MINS to find a Heavy Single Front Squat 

3. For time 

30 Double Unders

15 Overhead Squats (135/95)

9 Muscle Ups 

24 Double Unders 

12 Overhead Squats 

6 Muscle Ups 

18 Double Unders 

9 Overhead Squats

3 Muscle Ups 

*scale down to a weight you should be trying to do the Overhead squats unbroken or the most 2 sets. For the muscle ups- scale to jumping/banded muscle ups or chest to bar/jumping chest to bar pull ups