Friday.July 8.2016

Just a reminder that Beach WOD is this weekend at Wasaga Beach. We have lots of members from the gym competing over the weekend. 

IF you are looking for something to do, competition will be running all day long both Saturday and Sunday with the majority of our teams competing Sunday, so come on up and hang out on the beach with all of us. Should be a great weekend. 

1. Clean and Jerk 

1-1-1-1-1

2. Filthy 50 

50 Box Jumps (24/20) 

50 Jumping Pull Ups 

50 KBS (1.5/1) 

50 Walking Lunges 

50 Knees to Elbows 

50 Push press (45/35) 

50 Hollow Rocks 

50 Wall Balls 

50 Burpees 

50 Double Unders 

For time