Saturday.July 23.2016

1. Back Squat 

20 Rep Max 

*Don't want to be making multiple attempts at this, warm up a bit and go for one solid shot at 20 reps. I would rather see you guys just like the 10 Rep Front Squat on Wednesday possibly fail the last 2-3 reps than finish 20 and think you had another 5 reps in the tank 

2. WOD 

3 RFT 

12 DL (155/105) 

9 Hang Power Cleans 

6 Push Jerks 

12 Dumbbell/KB Deadlifts (65/35) 

9 Dumbbell/KB Hang Power Cleans 

6 Dumbbell/KB Push Jerks