1. 10 MINS - Rope Climb Practice

http://chrisspealler.com/weeklygeek-rope-climb-wraps/

2. **For time **

5 Rope Climbs

25 Weighted Sit ups (20/14)

50 Double Unders

4 Rope Climbs

20 Weighted Sit Ups

40 Double Unders

3 Rope Climbs

15 Weighted Sit Ups

30 Double Unders

2 Rope Climbs

10 Weighted Sit Ups

20 Double Unders

1 Rope Climb 5 Weighted Sit Ups

10 Double Unders