Tuesday.June 7.2016

1. For time 

75 Med Ball Cleans (20/14) 

50 Deadlifts (225/155)

25 Front Squats (185/115) 

15 Muscle Ups* (scale to 2x ring dips/banded ring dips/bench dips) 

TIME CAP* 20 MINS 

2. EMOM X 10 MINS 

Run 200m + Toes to Bar 

Goal = 5-10 Toes to bar each round 

Intermediate: Every 90 secs 

Beginner: E2MOM 

3. Hollow Rocks 

3 sets x 30 secs